How Values Exercises Can Help You Overcome Anxiety
How Values Exercises Can Help You Overcome Anxiety In today’s blog, I’m going to explain how tuning into your values…
Understanding and Embracing the Observing Self
Understanding and Embracing The Observing Self Do you feel like your anxiety is starting to define you? If you tend…
Book Therapy: ACT for Burnout
Book Therapy: ACT for Burnout Are you feeling overwhelmed and burnt out? Curious about how you can regain balance and…
Curb Your Anxiety with The Worry Tree
Curb Anxiety with The Worry Tree Do you often find yourself trapped in a cycle of worry every day? Feeling…
Book Therapy: Dare
Book Therapy: Dare Are you tired of letting anxiety control your life? Join me in this video as I discuss…
Book Therapy: The Power of Attachment
Book Therapy: The Power of Attachment Are you interested in understanding how attachment styles influence our relationships, behavior, and overall…
6 Barriers to Making Decisions
6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…
Book Therapy: Find Your Unicorn Space
Book Therapy: Find Your Unicorn Space Have you ever felt overwhelmed by the demands of a busy life, leaving little…
6 Tips to Work on Yourself
6 Tips to Work on Yourself Are you working on your most important relationship? Of course, I’m talking about your…
Book Therapy: The Four Agreements
Book Therapy: The Four Agreements Are you looking for a book with tons of wisdom that might shift the way…
Understanding Negative Self-Talk: How It Affects You and How to Overcome It
Understanding Negative Self-Talk: How It Affects You and How To Overcome It Have you ever found yourself caught in a…
Book Therapy: Be Mighty
Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…
Book Therapy: Sex Talks
Book Therapy: Sex Talks Are you looking to improve your sex life? Then, this month’s Book Therapy is for you!…
Book Therapy: The Anatomy of Anxiety
Book Therapy: The Anatomy of Anxiety If you’re looking for a book to help you with anxiety, then you cannot…
Book Therapy: The Mindful Path to Self-Compassion
Book Therapy: The Mindful Path to Self-Compassion Are you looking for a resource to help you incorporate more self-compassion into…
7 Tips for Anxiety and Dating
7 Tips for Anxiety and Dating If the thought of dating freaks you out, no worries! You’re not alone. Today…
Book Therapy: The Gifts of Imperfection
Book Therapy: The Gifts of Imperfection Are you looking to cultivate more authenticity in your life? If so, this month’s…
Book Therapy: The Art of Communicating
Book Therapy: The Art of Communicating Are you looking for a book that goes through some tips on the art…
Book Therapy: How To Be Yourself
Book Therapy: How To Be Yourself Do you get nervous in social situations? Would you rather get a colonoscopy than…
Book Therapy: Hardwiring Happiness
Book Therapy: Hardwiring Happiness Are you looking for a book with some simple tools to use brain science to your…
Book Therapy: Eat to Beat Depression and Anxiety
Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize…
Book Therapy: The Seven Principles for Making Marriage Work
Are you looking for a book with tons of resources to improve your relationship? Look no further than this month’s…
Book Therapy: The Places That Scare You
Are you looking for a book with concrete practices from mindfulness traditions to apply to your life right now? Then…
Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
Book Therapy: Atlas of the Heart
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…
Book Therapy: Book 4: Self-Compassion: The Proven Power of Being Kind to Yourself
Hey There! My name is Diana Garcia, I’m a Licensed Mental Health Counselor in Florida, owner of a private practice…
Book Therapy: Book 3: The Happiness Trap
Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.
Book Therapy: Book 2: Part 2
Part 2 of this month’s “Book Therapy” series. This month’s pick is: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D.
Book Therapy: Book 2: Part 1
I’m continuing the monthly video series “Book Therapy.” In this series, I pick one mental health/self-help book to highlight.
Book Therapy: Book 1
A new monthly video series where I pick one mental health/self-help book to highlight.