How Values Exercises Can Help You Overcome Anxiety
How Values Exercises Can Help You Overcome Anxiety In today’s blog, I’m going to explain how tuning into your values…
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Understanding and Embracing the Observing Self
Understanding and Embracing The Observing Self Do you feel like your anxiety is starting to define you? If you tend…
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Book Therapy: ACT for Burnout
Book Therapy: ACT for Burnout Are you feeling overwhelmed and burnt out? Curious about how you can regain balance and…
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Curb Your Anxiety with The Worry Tree
Curb Anxiety with The Worry Tree Do you often find yourself trapped in a cycle of worry every day? Feeling…
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Book Therapy: Dare
Book Therapy: Dare Are you tired of letting anxiety control your life? Join me in this video as I discuss…
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Book Therapy: The Power of Attachment
Book Therapy: The Power of Attachment Are you interested in understanding how attachment styles influence our relationships, behavior, and overall…
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6 Barriers to Making Decisions
6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…
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Book Therapy: Find Your Unicorn Space
Book Therapy: Find Your Unicorn Space Have you ever felt overwhelmed by the demands of a busy life, leaving little…
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6 Tips to Work on Yourself
6 Tips to Work on Yourself Are you working on your most important relationship? Of course, I’m talking about your…
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Book Therapy: The Four Agreements
Book Therapy: The Four Agreements Are you looking for a book with tons of wisdom that might shift the way…
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Understanding Negative Self-Talk: How It Affects You and How to Overcome It
Understanding Negative Self-Talk: How It Affects You and How To Overcome It Have you ever found yourself caught in a…
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Book Therapy: Be Mighty
Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…
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Book Therapy: Sex Talks
Book Therapy: Sex Talks Are you looking to improve your sex life? Then, this month’s Book Therapy is for you!…
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Book Therapy: The Anatomy of Anxiety
Book Therapy: The Anatomy of Anxiety If you’re looking for a book to help you with anxiety, then you cannot…
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Book Therapy: The Mindful Path to Self-Compassion
Book Therapy: The Mindful Path to Self-Compassion Are you looking for a resource to help you incorporate more self-compassion into…
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7 Tips for Anxiety and Dating
7 Tips for Anxiety and Dating If the thought of dating freaks you out, no worries! You’re not alone. Today…
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Book Therapy: The Gifts of Imperfection
Book Therapy: The Gifts of Imperfection Are you looking to cultivate more authenticity in your life? If so, this month’s…
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Book Therapy: The Art of Communicating
Book Therapy: The Art of Communicating Are you looking for a book that goes through some tips on the art…
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Book Therapy: How To Be Yourself
Book Therapy: How To Be Yourself Do you get nervous in social situations? Would you rather get a colonoscopy than…
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Book Therapy: Hardwiring Happiness
Book Therapy: Hardwiring Happiness Are you looking for a book with some simple tools to use brain science to your…
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Book Therapy: Eat to Beat Depression and Anxiety
Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize…
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Book Therapy: The Seven Principles for Making Marriage Work
Are you looking for a book with tons of resources to improve your relationship? Look no further than this month’s…
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Book Therapy: The Places That Scare You
Are you looking for a book with concrete practices from mindfulness traditions to apply to your life right now? Then…
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Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
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Book Therapy: Atlas of the Heart
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…
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Book Therapy: Book 4: Self-Compassion: The Proven Power of Being Kind to Yourself
Hey There! My name is Diana Garcia, I’m a Licensed Mental Health Counselor in Florida, owner of a private practice…
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Book Therapy: Book 3: The Happiness Trap
Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.
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Book Therapy: Permission to Feel: Part 2
Part 2 of this month’s “Book Therapy” series. This month’s pick is: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D.
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Book Therapy: Permission to Feel: Part 1
I’m continuing the monthly video series “Book Therapy.” In this series, I pick one mental health/self-help book to highlight.
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Book Therapy: The Compassionate Mind Guide to Overcome Anxiety
A new monthly video series where I pick one mental health/self-help book to highlight.
