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Nurturing Minds Counseling
Values-Exercises

How Values Exercises Can Help You Overcome Anxiety

May 31, 2024October 30, 2024

How Values Exercises Can Help You Overcome Anxiety In today’s blog, I’m going to explain how tuning into your values…

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Understanding and Embracing the Observing Self

Understanding and Embracing the Observing Self

May 24, 2024October 24, 2024

Understanding and Embracing The Observing Self Do you feel like your anxiety is starting to define you? If you tend…

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ACT-for-Burnout

Book Therapy: ACT for Burnout

February 29, 2024November 25, 2024

Book Therapy: ACT for Burnout Are you feeling overwhelmed and burnt out? Curious about how you can regain balance and…

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The-Worry-Tree

Curb Your Anxiety with The Worry Tree

December 27, 2023October 30, 2024

Curb Anxiety with The Worry Tree Do you often find yourself trapped in a cycle of worry every day? Feeling…

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Book Therapy: Dare

Book Therapy: Dare

October 26, 2023October 30, 2024

Book Therapy: Dare Are you tired of letting anxiety control your life? Join me in this video as I discuss…

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Book Therapy: The Power of Attachment

Book Therapy: The Power of Attachment

September 28, 2023October 30, 2024

Book Therapy: The Power of Attachment Are you interested in understanding how attachment styles influence our relationships, behavior, and overall…

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6 Barriers to Making Decisions

6 Barriers to Making Decisions

August 28, 2023October 30, 2024

6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…

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Find Your Unicorn Space

Book Therapy: Find Your Unicorn Space

August 26, 2023October 30, 2024

Book Therapy: Find Your Unicorn Space Have you ever felt overwhelmed by the demands of a busy life, leaving little…

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Work-On-Yourself

6 Tips to Work on Yourself

August 13, 2023October 30, 2024

6 Tips to Work on Yourself Are you working on your most important relationship? Of course, I’m talking about your…

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Book Therapy: The Four Agreements

Book Therapy: The Four Agreements

June 28, 2023October 30, 2024

Book Therapy: The Four Agreements Are you looking for a book with tons of wisdom that might shift the way…

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NegativeSelf-Talk

Understanding Negative Self-Talk: How It Affects You and How to Overcome It

June 23, 2023October 30, 2024

Understanding Negative Self-Talk: How It Affects You and How To Overcome It Have you ever found yourself caught in a…

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Be-Mighty

Book Therapy: Be Mighty

May 31, 2023November 5, 2024

Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…

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Book Therapy Sex Talks

Book Therapy: Sex Talks

April 30, 2023November 5, 2024

Book Therapy: Sex Talks Are you looking to improve your sex life? Then, this month’s Book Therapy is for you!…

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The-Anatomy-of-Anxiety

Book Therapy: The Anatomy of Anxiety

March 30, 2023November 5, 2024

Book Therapy: The Anatomy of Anxiety If you’re looking for a book to help you with anxiety, then you cannot…

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The-Mindful-Path-to-Self-Compassion

Book Therapy: The Mindful Path to Self-Compassion

February 24, 2023November 5, 2024

Book Therapy: The Mindful Path to Self-Compassion Are you looking for a resource to help you incorporate more self-compassion into…

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Anxiety-and-dating

7 Tips for Anxiety and Dating

February 18, 2023November 5, 2024

7 Tips for Anxiety and Dating If the thought of dating freaks you out, no worries! You’re not alone. Today…

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The-Gifts-of-Imperfection

Book Therapy: The Gifts of Imperfection

January 31, 2023November 5, 2024

Book Therapy: The Gifts of Imperfection Are you looking to cultivate more authenticity in your life? If so, this month’s…

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The-Art-of-Communicating

Book Therapy: The Art of Communicating

November 22, 2022November 5, 2024

Book Therapy: The Art of Communicating Are you looking for a book that goes through some tips on the art…

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How-To-Be-Yourself

Book Therapy: How To Be Yourself

October 26, 2022November 5, 2024

Book Therapy: How To Be Yourself Do you get nervous in social situations? Would you rather get a colonoscopy than…

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Hardwiring-Happiness

Book Therapy: Hardwiring Happiness

September 29, 2022November 6, 2024

Book Therapy: Hardwiring Happiness Are you looking for a book with some simple tools to use brain science to your…

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Eat-to-Beat-Depression-and-Anxiety

Book Therapy: Eat to Beat Depression and Anxiety

August 30, 2022November 6, 2024

Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize…

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The-Seven-Principles-for-Making-Marriage-Work

Book Therapy: The Seven Principles for Making Marriage Work

July 27, 2022November 6, 2024

Are you looking for a book with tons of resources to improve your relationship? Look no further than this month’s…

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This month's book therapy pick The Places That Scare You

Book Therapy: The Places That Scare You

July 1, 2022November 7, 2024

Are you looking for a book with concrete practices from mindfulness traditions to apply to your life right now? Then…

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Anxious-Perfectionist

Book Therapy: The Anxious Perfectionist

May 31, 2022November 7, 2024

Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…

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Atlas-of-the-Heart

Book Therapy: Atlas of the Heart

January 5, 2022November 7, 2024

Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…

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Self-Compassion

Book Therapy: Book 4: Self-Compassion: The Proven Power of Being Kind to Yourself

October 31, 2021November 7, 2024

Hey There! My name is Diana Garcia, I’m a Licensed Mental Health Counselor in Florida, owner of a private practice…

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Book-Therapy-Book-3-The-Happiness-Trap

Book Therapy: Book 3: The Happiness Trap

September 29, 2021November 7, 2024

Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.

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Permission-To-Feel-Part2

Book Therapy: Permission to Feel: Part 2

August 12, 2021November 25, 2024

Part 2 of this month’s “Book Therapy” series. This month’s pick is: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D.

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Permission-To-Feel

Book Therapy: Permission to Feel: Part 1

August 10, 2021November 25, 2024

I’m continuing the monthly video series “Book Therapy.” In this series, I pick one mental health/self-help book to highlight.

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The-Compassionate-Mind-Guide-To-Overcoming-Anxiety

Book Therapy: The Compassionate Mind Guide to Overcome Anxiety

July 14, 2021November 25, 2024

A new monthly video series where I pick one mental health/self-help book to highlight.

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    • Home
    • About
    • Services
      • Individual Therapy
      • Couples Therapy
        • Marriage Counseling in Fort Lauderdale
      • Specialties
        • Anxiety Therapy
          • Generalized Anxiety Disorder
          • Social Anxiety Disorder
        • People Pleasing
        • Self-Esteem
        • Certified Daring Way Facilitator
      • Trainings & Workshops
      • FAQ
    • Blog
    • Client Portal
    • Schedule Now