How Values Exercises Can Help You Overcome Anxiety
How Values Exercises Can Help You Overcome Anxiety In today’s blog, I’m going to explain how tuning into your values…
Understanding and Embracing the Observing Self
Understanding and Embracing The Observing Self Do you feel like your anxiety is starting to define you? If you tend…
4 Behaviors That Strengthen Relationships
4 Behaviors That Strengthen Relationships Get ready to learn four behaviors that can really strengthen your relationship, especially if you…
Book Therapy: ACT for Burnout
Book Therapy: ACT for Burnout Are you feeling overwhelmed and burnt out? Curious about how you can regain balance and…
Curb Your Anxiety with The Worry Tree
Curb Anxiety with The Worry Tree Do you often find yourself trapped in a cycle of worry every day? Feeling…
Book Therapy: Dare
Book Therapy: Dare Are you tired of letting anxiety control your life? Join me in this video as I discuss…
Book Therapy: The Power of Attachment
Book Therapy: The Power of Attachment Are you interested in understanding how attachment styles influence our relationships, behavior, and overall…
Easy Tool to Deal with Productivity Anxiety
Easy Tool to Deal with Productivity Anxiety Are you’re ready to break free from productivity anxiety? I will give you…
What is Productivity Anxiety?
What is Productivity Anxiety? Are you constantly feeling like you’re not doing enough, even when you’re working hard? You might…
6 Barriers to Making Decisions
6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…
Book Therapy: Find Your Unicorn Space
Book Therapy: Find Your Unicorn Space Have you ever felt overwhelmed by the demands of a busy life, leaving little…
6 Tips to Work on Yourself
6 Tips to Work on Yourself Are you working on your most important relationship? Of course, I’m talking about your…
How to Improve Self Esteem in Relationships
How to Improve Self Esteem in Relationships Is your low self esteem impacting your relationship? I will discuss some tips…
Book Therapy: The Four Agreements
Book Therapy: The Four Agreements Are you looking for a book with tons of wisdom that might shift the way…
Understanding Negative Self-Talk: How It Affects You and How to Overcome It
Understanding Negative Self-Talk: How It Affects You and How To Overcome It Have you ever found yourself caught in a…
Book Therapy: Be Mighty
Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…
Book Therapy: Sex Talks
Book Therapy: Sex Talks Are you looking to improve your sex life? Then, this month’s Book Therapy is for you!…
Book Therapy: The Anatomy of Anxiety
Book Therapy: The Anatomy of Anxiety If you’re looking for a book to help you with anxiety, then you cannot…
Book Therapy: The Mindful Path to Self-Compassion
Book Therapy: The Mindful Path to Self-Compassion Are you looking for a resource to help you incorporate more self-compassion into…
7 Tips for Anxiety and Dating
7 Tips for Anxiety and Dating If the thought of dating freaks you out, no worries! You’re not alone. Today…
Book Therapy: The Gifts of Imperfection
Book Therapy: The Gifts of Imperfection Are you looking to cultivate more authenticity in your life? If so, this month’s…
8 Signs of Low Self-Esteem in a Relationship
8 Signs of Low Self-Esteem in a Relationship In this post, I be going through some common signs of low…
Book Therapy: The Art of Communicating
Book Therapy: The Art of Communicating Are you looking for a book that goes through some tips on the art…
Book Therapy: How To Be Yourself
Book Therapy: How To Be Yourself Do you get nervous in social situations? Would you rather get a colonoscopy than…
Treatment for High Functioning Anxiety
Treatment for High Functioning Anxiety You’ve most likely heard the term ‘High Functioning Anxiety’? Are you curious if you may…
Book Therapy: Hardwiring Happiness
Book Therapy: Hardwiring Happiness Are you looking for a book with some simple tools to use brain science to your…
Book Therapy: Eat to Beat Depression and Anxiety
Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize…
Is Being A Perfectionist A Weakness?
Hey! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida owner of a Private Practice called Nurturing Minds…
Book Therapy: The Seven Principles for Making Marriage Work
Are you looking for a book with tons of resources to improve your relationship? Look no further than this month’s…
7 Signs of Imposter Syndrome at Work
Hello! My name is Diana Garcia, a Licensed Mental Health Counselor in Florida and the owner of Nurturing Minds Counseling. Do you…
Book Therapy: The Places That Scare You
Are you looking for a book with concrete practices from mindfulness traditions to apply to your life right now? Then…
Mindfulness Exercise: Brief Guided Meditation Female Voice
If you’re looking to incorporate more mindfulness into your life, this guided mediation in a female voice might be a…
5 Questions to Stop Overthinking It
Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…
Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
Book Therapy: Burn Out
Are you struggling with burnout? Are you looking for books on burnout to help you through this phase? I’d encourage…
10 Tips When Dealing With Romantic Rejection
Hey All! My name is Diana Garcia, a Licensed Mental Health Counselor in Florida and the owner of Nurturing Minds…
Book Therapy: The Mindfulness & Acceptance Workbook for Self-Esteem
Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…
How To Stop Being So Nice
Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private Practice called Nurturing…
Am I Too Nice?
Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…
Book Therapy:Hold Me Tight
Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…
How to Explain Anxiety to Someone
If you’re feeling unsure about how to explain your anxiety to someone, then this blog/vlog is for you! I provide 7 tips to help you have this conversation.
Book Therapy: Atlas of the Heart
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…
Book Therapy: Book 5: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private…
Book Therapy: Book 4: Self-Compassion: The Proven Power of Being Kind to Yourself
Hey There! My name is Diana Garcia, I’m a Licensed Mental Health Counselor in Florida, owner of a private practice…
Mindfulness Exercise: Soles of the Feet
Mindfulness Exercise: Soles of the Feet –> Listen to this mindfulness exercise where the soles of the feet will help to ground you.
Mindfulness Exercise: Acceptance of Anxiety
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
Book Therapy: Book 3: The Happiness Trap
Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.
When Comparison is a Trap
When was the last time you found yourself comparing yourself to someone else? What was that experience like for you? Did it help you or hinder you?
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Book Therapy: Permission to Feel: Part 2
Part 2 of this month’s “Book Therapy” series. This month’s pick is: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D.
Book Therapy: Permission to Feel: Part 1
I’m continuing the monthly video series “Book Therapy.” In this series, I pick one mental health/self-help book to highlight.
Book Therapy: The Compassionate Mind Guide to Overcome Anxiety
A new monthly video series where I pick one mental health/self-help book to highlight.
Are You Getting Hooked or Unhooked?
I will be explaining a diagram to help you understand whether you’re getting hooked or unhooked? Meaning whether you’re making choices that are moving you closer or further away from the life you want.
A Myth of Vulnerability
Learn about this common myth related to vulnerability.
Why the Search for Why Can Backfire
Watch the video or read the blog to learn why the constant search for the root cause of all your suffering might backfire on you.
3 Tips to Return to Normal
In this video/blog, I go through three tips to help manage your anxiety about going back to “normal.”
Fear vs Anxiety
Watch the video below to learn more about the difference between anxiety and fear. If you’re someone who prefers to…
Holiday Self-Care Series: Day 12
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a private practice…
Holiday Self-Care Series: Day 11
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a private practice…
Holiday Self-Care Series: Day 10
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…
Holiday Self-Care Series: Day 9
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…
Holiday Self-Care Series: Day 8
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…
Holiday Self-Care Series: Day 7
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…
Holiday Self-Care Series: Day 6
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of a…
Holiday Self-Care Series: Day 5
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of a…
Holiday Self-Care Series: Day 4
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
Holiday Self-Care Series: Day 3
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
Holiday Self-Care Series: Day 2
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
Holiday Self-Care Series: Day 1
Hey There! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…
You Can Thank Grug for Your Anxiety
I recently saw the movie The Croods: A New Age, which was both cute and funny. I’m typically not a…
3 Components of Self-Compassion
Imagine you see an ad for your dream job with top-notch perks and benefits to match! It almost feels as…
How to Overcome Shame
In this blog, you’ll learn 5 steps for overcoming shame in your daily life.