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Nurturing Minds Counseling
ACT-for-Burnout

Book Therapy: ACT for Burnout

February 29, 2024November 25, 2024

Book Therapy: ACT for Burnout Are you feeling overwhelmed and burnt out? Curious about how you can regain balance and…

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The-Worry-Tree

Curb Your Anxiety with The Worry Tree

December 27, 2023October 30, 2024

Curb Anxiety with The Worry Tree Do you often find yourself trapped in a cycle of worry every day? Feeling…

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Book Therapy: Dare

Book Therapy: Dare

October 26, 2023October 30, 2024

Book Therapy: Dare Are you tired of letting anxiety control your life? Join me in this video as I discuss…

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Book Therapy: The Power of Attachment

Book Therapy: The Power of Attachment

September 28, 2023October 30, 2024

Book Therapy: The Power of Attachment Are you interested in understanding how attachment styles influence our relationships, behavior, and overall…

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Productivity-Anxiety

Easy Tool to Deal with Productivity Anxiety

September 8, 2023December 13, 2024

Easy Tool to Deal with Productivity Anxiety Are you’re ready to break free from productivity anxiety? I will give you…

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6 Barriers to Making Decisions

6 Barriers to Making Decisions

August 28, 2023October 30, 2024

6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…

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Find Your Unicorn Space

Book Therapy: Find Your Unicorn Space

August 26, 2023October 30, 2024

Book Therapy: Find Your Unicorn Space Have you ever felt overwhelmed by the demands of a busy life, leaving little…

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Work-On-Yourself

6 Tips to Work on Yourself

August 13, 2023October 30, 2024

6 Tips to Work on Yourself Are you working on your most important relationship? Of course, I’m talking about your…

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Book Therapy: The Four Agreements

Book Therapy: The Four Agreements

June 28, 2023October 30, 2024

Book Therapy: The Four Agreements Are you looking for a book with tons of wisdom that might shift the way…

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NegativeSelf-Talk

Understanding Negative Self-Talk: How It Affects You and How to Overcome It

June 23, 2023October 30, 2024

Understanding Negative Self-Talk: How It Affects You and How To Overcome It Have you ever found yourself caught in a…

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Be-Mighty

Book Therapy: Be Mighty

May 31, 2023November 5, 2024

Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…

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Book Therapy Sex Talks

Book Therapy: Sex Talks

April 30, 2023November 5, 2024

Book Therapy: Sex Talks Are you looking to improve your sex life? Then, this month’s Book Therapy is for you!…

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The-Anatomy-of-Anxiety

Book Therapy: The Anatomy of Anxiety

March 30, 2023November 5, 2024

Book Therapy: The Anatomy of Anxiety If you’re looking for a book to help you with anxiety, then you cannot…

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The-Mindful-Path-to-Self-Compassion

Book Therapy: The Mindful Path to Self-Compassion

February 24, 2023November 5, 2024

Book Therapy: The Mindful Path to Self-Compassion Are you looking for a resource to help you incorporate more self-compassion into…

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Anxiety-and-dating

7 Tips for Anxiety and Dating

February 18, 2023November 5, 2024

7 Tips for Anxiety and Dating If the thought of dating freaks you out, no worries! You’re not alone. Today…

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The-Gifts-of-Imperfection

Book Therapy: The Gifts of Imperfection

January 31, 2023November 5, 2024

Book Therapy: The Gifts of Imperfection Are you looking to cultivate more authenticity in your life? If so, this month’s…

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The-Art-of-Communicating

Book Therapy: The Art of Communicating

November 22, 2022November 5, 2024

Book Therapy: The Art of Communicating Are you looking for a book that goes through some tips on the art…

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How-To-Be-Yourself

Book Therapy: How To Be Yourself

October 26, 2022November 5, 2024

Book Therapy: How To Be Yourself Do you get nervous in social situations? Would you rather get a colonoscopy than…

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Treament-For-High-Functioning-Anxiety

Treatment for High Functioning Anxiety

October 11, 2022November 5, 2024

Treatment for High Functioning Anxiety You’ve most likely heard the term ‘High Functioning Anxiety’? Are you curious if you may…

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Hardwiring-Happiness

Book Therapy: Hardwiring Happiness

September 29, 2022November 6, 2024

Book Therapy: Hardwiring Happiness Are you looking for a book with some simple tools to use brain science to your…

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Eat-to-Beat-Depression-and-Anxiety

Book Therapy: Eat to Beat Depression and Anxiety

August 30, 2022November 6, 2024

Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize…

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Perfectionist-As-A-Weakness

Is Being A Perfectionist A Weakness?

August 10, 2022November 6, 2024

Hey! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida owner of a Private Practice called Nurturing Minds…

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The-Seven-Principles-for-Making-Marriage-Work

Book Therapy: The Seven Principles for Making Marriage Work

July 27, 2022November 6, 2024

Are you looking for a book with tons of resources to improve your relationship? Look no further than this month’s…

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7 Signs of Imposter Syndrome at Work

7 Signs of Imposter Syndrome at Work

July 14, 2022November 6, 2024

Hello! My name is Diana Garcia, a Licensed Mental Health Counselor in Florida and the owner of Nurturing Minds Counseling. Do you…

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Guided-Meditation-Female-Voice

Mindfulness Exercise: Brief Guided Meditation Female Voice

June 22, 2022November 7, 2024

If you’re looking to incorporate more mindfulness into your life, this guided mediation in a female voice might be a…

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Overthinking-It

5 Questions to Stop Overthinking It

June 15, 2022November 7, 2024

Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…

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Anxious-Perfectionist

Book Therapy: The Anxious Perfectionist

May 31, 2022November 7, 2024

Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…

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Books-On-Burnout

Book Therapy: Burn Out

April 30, 2022November 7, 2024

Are you struggling with burnout? Are you looking for books on burnout to help you through this phase? I’d encourage…

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Dealing-With-Romantic-Rejection

10 Tips When Dealing With Romantic Rejection

April 14, 2022November 7, 2024

Hey All! My name is Diana Garcia, a Licensed Mental Health Counselor in Florida and the owner of Nurturing Minds…

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Book-On-Self-Esteem

Book Therapy: The Mindfulness & Acceptance Workbook for Self-Esteem

March 31, 2022November 7, 2024

Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…

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How-to-stop-being-so-nice

How To Stop Being So Nice

March 17, 2022November 7, 2024

Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private Practice called Nurturing…

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Am-I-Too-Nice

Am I Too Nice?

February 23, 2022November 7, 2024

Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…

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Relationship-Book

Book Therapy:Hold Me Tight

February 9, 2022November 7, 2024

Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…

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How-To-Explain-Anxiety-To-Someone

How to Explain Anxiety to Someone

January 19, 2022November 7, 2024

If you’re feeling unsure about how to explain your anxiety to someone, then this blog/vlog is for you! I provide 7 tips to help you have this conversation.

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Atlas-of-the-Heart

Book Therapy: Atlas of the Heart

January 5, 2022November 7, 2024

Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…

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Set-Boundaries-Find-Peace

Book Therapy: Book 5: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

November 24, 2021November 7, 2024

Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private…

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Self-Compassion

Book Therapy: Book 4: Self-Compassion: The Proven Power of Being Kind to Yourself

October 31, 2021November 7, 2024

Hey There! My name is Diana Garcia, I’m a Licensed Mental Health Counselor in Florida, owner of a private practice…

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Mindfulness-Exercise-Soles-of-the-Feet

Mindfulness Exercise: Soles of the Feet

October 13, 2021November 7, 2024

Mindfulness Exercise: Soles of the Feet –> Listen to this mindfulness exercise where the soles of the feet will help to ground you.

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Mindfulness Exercise: Acceptance of Anxiety

Mindfulness Exercise: Acceptance of Anxiety

September 30, 2021November 7, 2024

Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.

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Book-Therapy-Book-3-The-Happiness-Trap

Book Therapy: Book 3: The Happiness Trap

September 29, 2021November 7, 2024

Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.

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When Comparison is a Trap

When Comparison is a Trap

September 16, 2021November 7, 2024

When was the last time you found yourself comparing yourself to someone else? What was that experience like for you? Did it help you or hinder you?

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Mindulness-Exercise

Mindfulness Exercise: Acceptance of Thoughts & Feelings

September 3, 2021November 25, 2024

Mindfulness Exercise: Acceptance of Thoughts & Feelings

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Permission-To-Feel

Book Therapy: Permission to Feel: Part 1

August 10, 2021November 25, 2024

I’m continuing the monthly video series “Book Therapy.” In this series, I pick one mental health/self-help book to highlight.

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The-Compassionate-Mind-Guide-To-Overcoming-Anxiety

Book Therapy: The Compassionate Mind Guide to Overcome Anxiety

July 14, 2021November 25, 2024

A new monthly video series where I pick one mental health/self-help book to highlight.

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Are-You-Getting-Hooked-Or-Unhooked?

Are You Getting Hooked or Unhooked?

June 30, 2021November 25, 2024

I will be explaining a diagram to help you understand whether you’re getting hooked or unhooked? Meaning whether you’re making choices that are moving you closer or further away from the life you want.

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A-Myth-of-Vulnerability

A Myth of Vulnerability

June 16, 2021November 25, 2024

Learn about this common myth related to vulnerability.

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Why-The-Search-for-Why-Can-Backfire

Why the Search for Why Can Backfire

May 27, 2021November 25, 2024

Watch the video or read the blog to learn why the constant search for the root cause of all your suffering might backfire on you.

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3 Tips to Return to Normal

3 Tips to Return to Normal

April 23, 2021November 25, 2024

In this video/blog, I go through three tips to help manage your anxiety about going back to “normal.”

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Fear vs Anxiety

Fear vs Anxiety

April 2, 2021December 6, 2024

Watch the video below to learn more about the difference between anxiety and fear. If you’re someone who prefers to…

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Holiday Self-Care Series: Day 12

Holiday Self-Care Series: Day 12

December 24, 2020December 6, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a private practice…

Read More Holiday Self-Care Series: Day 12Continue

Holiday Self-Care Series: Day 11

Holiday Self-Care Series: Day 11

December 23, 2020December 5, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a private practice…

Read More Holiday Self-Care Series: Day 11Continue

Holiday Self-Care Series: Day 10

Holiday Self-Care Series: Day 10

December 22, 2020December 5, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…

Read More Holiday Self-Care Series: Day 10Continue

Holiday Self-Care Series: Day 9

Holiday Self-Care Series: Day 9

December 21, 2020December 5, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…

Read More Holiday Self-Care Series: Day 9Continue

Holiday Self-Care Series: Day 8

Holiday Self-Care Series: Day 8

December 20, 2020December 5, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…

Read More Holiday Self-Care Series: Day 8Continue

Holiday Self-Care Series: Day 7

Holiday Self-Care Series: Day 7

December 19, 2020December 5, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…

Read More Holiday Self-Care Series: Day 7Continue

Holiday Self-Care Series: Day 6

Holiday Self-Care Series: Day 6

December 18, 2020December 4, 2024

Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of a…

Read More Holiday Self-Care Series: Day 6Continue

Holiday Self-Care Series: Day 5

Holiday Self-Care Series: Day 5

December 17, 2020December 4, 2024

Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of a…

Read More Holiday Self-Care Series: Day 5Continue

Holiday Self-Care Series: Day 4

Holiday Self-Care Series: Day 4

December 16, 2020November 25, 2024

Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…

Read More Holiday Self-Care Series: Day 4Continue

Holiday Self-Care Series: Day 3

Holiday Self-Care Series: Day 3

December 15, 2020November 25, 2024

Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…

Read More Holiday Self-Care Series: Day 3Continue

Holiday Self-Care Series: Day 2

Holiday Self-Care Series: Day 2

December 14, 2020November 25, 2024

Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…

Read More Holiday Self-Care Series: Day 2Continue

Mental Health at Christmas

Holiday Self-Care Series: Day 1

December 13, 2020November 25, 2024

Hey There! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…

Read More Holiday Self-Care Series: Day 1Continue

How-To-Overcome-Shame (

How to Overcome Shame

June 21, 2019December 6, 2024

In this blog, you’ll learn 5 steps for overcoming shame in your daily life.

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      • Individual Therapy
      • Couples Therapy
        • Marriage Counseling in Fort Lauderdale
      • Specialties
        • Anxiety Therapy
          • Generalized Anxiety Disorder
          • Social Anxiety Disorder
        • People Pleasing
        • Self-Esteem
        • Certified Daring Way Facilitator
      • Trainings & Workshops
      • FAQ
    • Blog
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    • Schedule Now